This has been a very full autumn for many of us. I have heard from many of you that there have been a lot of changes happening in your life and loved ones just over the past few months. That coupled with generally fuller schedules this time of year, has resulted in your feeling more overwhelmed or anxious. You might have even been told by those around us to "just calm down."
Many of us are not sure what to do when we hear that or how to actually "just calm down". So as an anecdote to feeling so frenzied I created a video for you on "How to Calm Down" in partnership with the wonderful website Happiness Series http://happinessseries.com/. Hopefully watching it will give you some insight on how to calm down and also on why we often we react so badly when people tell us to "just calm down".
Watch the video below...enjoy...and please leave a comment here or below the video on YouTube. I would love to hear from you about where you are struggling with this so that I can be of more service to you in future videos!
